After a long day at work, going to the gym is probably the last thing on your list of priorities but research has found that exercising actually gives you more energy. A study published in Medicine and Science in Sports and Exercise found that levels of fatigue and depression improved after a 30-minute session of moderate intensity exercise.
This is because exercise improves your cardiovascular health which means that more blood and oxygen flow around the body, therefore giving you more energy.
If You’re Tired… Exercise
You can also check out our recent writeup on How Lack of Exercise and Inactivity is causing death like Smoking
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